COVID-19 Vaccine:
We have no available appointments for the COVID-19 vaccine until further notice. We are sorry for the inconvenience and appreciate your patience. Any and all updates will be posted here on our website.
Because of COVID19, we are carefully observing all CDC guidance. Please be sure to wear a mask and observe social distancing. Curbside service remains available, if you prefer.
Resistance Training Benefits Women as Much as Men
Review of 30 investigations into resistance training finds no gender differences in relative muscle gain and upper body strength
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